NUTRITION

 

WELCOME 

ENGLISH BLOG ABOUT NUTRITION

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.

Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work.

Bad eating habits

VIDEO STUDENT´S DAILY  DIET

Recommendations  to break bad eating habits

Habits for a good diet

Food Pyramid

DIET

Healthy recipes 

FUN ACTS

1. Social Network Issues

2. Caution: If you are over 30 years old

Cuidado si tienes mas de 30 años

Bibliography

https://www.minsalud.gov.co/salud/publica/HS/Paginas/que-es-alimentacion-saludable.aspx#:~:text=Generalizando%2C%20se%20puede%20decir%20que,%2C%20gestaci%C3%B3n%2C%20lactancia%2C%20desarrollo%20y

https://www.saludsavia.com/contenidos-salud/articulos-especializados/que-es-la-piramide-de-la-alimentacion-saludable

https://www.sanitas.es/sanitas/seguros/es/particulares/biblioteca-de-salud/dieta-alimentacion/peso-saludable/malos-habitos-alimentacion.html

https://www.vivosano.org/nutricion-antiinflamatoria/?gclid=CjwKCAjwoP6LBhBlEiwAvCcthLTprWZ7vmUg40hlpi378nduqD_gDi_Tpu17hmDEjD-IkkSp5Ido0RoCH8MQAvD_BwE

https://www.importancia.org/buena-alimentacion.php

https://labuenanutricion.com/blog/que-es-la-alimentacion-saludable-beneficia-la-salud/